Facial massage a massage technique that involves stimulating pressure points on the face, neck, and shoulders. This technique helps to improve the condition of the skin while relaxing the facial muscles, and has a relaxing and rejuvenating effect, helping you look and feel better.
In this article, you will learn more about the benefits of lymphatic drainage facial massage, how you can do it yourself, and when it is best to turn to a professional.
Beauty Techniques: Mastering the Basic Techniques of Facial Massage
There are several most common facial massage techniques:
- Swedish massage: Involves gentle movements that improve blood circulation, relax facial muscles, and improve the appearance of the skin.
- Lymphatic drainage massage: aimed at reducing swelling and puffiness by stimulating the lymphatic system.
- Gua Sha: An alternative Chinese technique that involves scraping the skin with a flat instrument to improve circulation and remove toxins.
- Hot Stone Massage: a massage technique that involves the use of warm stones to improve circulation and soothe sore muscles.
- Buccal facial massage: a type of internal impact on the muscles of the skull through the oral cavity.
- Sinus massage: Involves applying gentle pressure to specific points on the face to help relieve pressure and discomfort in the sinuses.
- Acupressure Facial massage: Focuses on pressure points on the face, neck, and head to stimulate energy flow.
There is another outstanding type of massage called myofascial facial massage, which involves the use of injections and cosmetics. By analyzing your problem areas and wishes, our specialists will help you choose a facial massage technique that suits you.
The Secret of Youth: Massage to Combat Wrinkles and Restore Tonus
One of the main benefits of facial massage is its ability to improve the overall appearance of the skin, and numerous studies in the field of dermatology confirm this.
- Experts from the National Laboratory of Medicine studied the effectiveness of facial massage: for 8 weeks, participants did facial massage against wrinkles using anti-aging creams on daily basis. Improvements were seen in wrinkles, sagging skin, and texture.
The scientists also studied the effects of facial lymphatic drainage massage on skin explants and samples. Skin samples were massaged twice a day for 1 minute for 10 days. Compared to untreated skin explants, the device induced a higher rate of expression of dermal proteins that had a rejuvenating effect on the skin.
Spot Luxurious Relaxation: Acupressure for Skin Health and Beauty
Acupressure is an ancient Chinese technique used to treat a variety of ailments. Acupressure points are areas on your body that run along “meridians.” The idea is that your body’s energy flows through these channels, so manipulating them can benefit both your health and appearance. There are several acupressure points for facial massage, including as follows:
- point between the eyebrows;
- points at the temples;
- point under the eye;
- points at the base of the scalp;
- corner of the eye point;
- points around the mouth (a type of buccal facial massage);
- points under the chin;
- points on the forehead.
Acupressure facial massage for wrinkles helps eliminate various problems in the human body, from skin care to chronic pain. When undergoing an acupressure massage session for rejuvenation, visible results occur after about 3-4 sessions. Visible wrinkles will disappear in about 1 month.
Easy DIY Facial Massage Techniques For Homemade Glow
Professional lymphatic drainage massage techniques are often offered in SPAs,but to maintain the effect, experts also recommend doing facial massage at home. Here are some simple DIY techniques that will provide your face a healthy look.
- Ice Facial Massage: Rub an ice cube over your face to stimulate circulation and reduce puffiness.
- Anti-Wrinkle Facial Massage with Oils: Use natural oils such as jojoba or rosehip oil to massage your face around the eyes, forehead, cheeks, mouth, chin, neck and facial contours to moisturize and nourish your skin.
- Anti-stress (buccal massage): Light circular movements in the mouth area help relieve tension and promote general relaxation.
Secret Key to Relaxation: Facial Massage for Stress Relief and Deep Sleep
During a lymphatic drainage facial massage, you can soothe the muscles of your face and neck, helping to reduce tension in your body. In addition, the calming sensations offacial massage can trigger the release of endorphins (natural painkillers) and lift your mood. Facial massage also removes toxins from the skin, improving circulation, leaving it looking fresh and youthful.
Incorporating anti-wrinkle facial massage into your daily routine will not only improve your skin condition but also your sleep quality and stress resistance. Book a consultation with our specialists to customize a procedure to suit your needs. Pave the way to a healthy firm skin face today!
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